Healing from trauma happens most effectively within safe, attuned relationships. As a relational therapist, I prioritize creating a space where you feel seen, understood, and supported. This safety allows your nervous system to settle, making co-regulation possible and giving you the freedom to process intense emotions, explore past experiences, and build resilience. Together, we use the therapeutic relationship as a tool for healing, growth, and learning how to connect with yourself and others in ways that feel safe and authentic.

I take a collaborative approach to therapy, meaning we work together as partners in your healing journey. Rather than a one-size-fits all method, I listen closely to your goals, values, and experiences, and tailor our sessions to meet your unique needs. This approach empowers individuals to actively engage in their own growth, help foster self-awareness, and strengthen their ability to make lasting changes. By combining collaboration with trauma-informed care, nervous system attunement, and culturally aware practices, we create a supportive space where healing and personal transformation can thrive.

I am a chill, laid-back therapist who provides a safe, supportive space for adults navigating trauma and life stressors. My relaxed, nonjudgmental approach helps clients feel at ease when exploring difficult emotions, processing trauma, and working through stuck patterns. By combining calm presence with honesty, insight, and trauma-informed care, I help clients bring awareness to their internal experience, build resilience, and make meaningful, lasting change. 

In therapy, I share gentle yet insightful observations to help bring unconscious patterns and blind spots into awareness. I “plant seeds” that support self-reflection, mindfulness, and personal growth between sessions, so your healing continues beyond our time together.