Ivette Aldana

Healing generational trauma doesn’t mean cutting off your family

for the cycle-breaker. In many mental health spaces – especially online – healing generational trauma is…
trying softer at the end of the year (Instead of “Finish the year strong”)

for the perfectionist, burned-out, or first-gen adult. As the year comes to an end, many people…
What does healing look like when your parents won’t change?

For first-gens, cycle-breakers, and adults of emotionally immature parents When you grow up with emotionally immature…

Healing generational trauma doesn’t mean cutting off your family