Each session is tailored to meet you wherever you find yourself in your healing process. Together, we’ll explore the messages your mind and body carry by examining patterns, beliefs, behaviors, and somatic sensations. Using a trauma-centered and culturally conscious approach, I’m deeply passionate about helping clients heal through the discovery of their authentic identity and personal values while reconnecting with their bodies. My holistic method integrates Internal Family Systems (parts work), Psychodynamic Therapy, Somatic Mindfulness Techniques and Polyvagal Theory through a Person-Centered framework to support your growth and well-being.

I believe in the power of building a trusting, strong therapeutic relationship to guide you through the challenging yet rewarding journey of therapy. My role is to provide a safe, open, and nonjudgmental space where growth, healing, and self-discovery can thrive. I work collaboratively, authentically, and supportively to help foster self-awareness and reflection.

If you have reservations – whether this is your first time in therapy or the first time with me – know that’s completely normal. I invite you to reach out for a consultation so we can explore if we’re a good fit and answer any questions you may have. Starting therapy takes courage – I admire your willingness to reach out and look forward to working with you!

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