What to Expect
Each session meets you where you are in your healing process. Together, we explore the messages your mind and body carry by examining patterns, beliefs, behaviors, and somatic sensations. Through a trauma-centered and culturally conscious lens, I help clients reconnect with their bodies, discover their authentic identity, and clarify the personal values that guide their lives.
My holistic approach integrates Internal Family Systems Therapy (parts work), Psychodynamic Therapy, somatic mindfulness techniques, and Polyvagal Theory within a person-centered framework to support meaningful growth and well-being.
I believe in the power of building a trusting, strong therapeutic relationship to guide you through the challenging yet rewarding journey of therapy. My role is to provide a safe, open, and nonjudgmental space where growth, healing, and self-discovery can thrive. I work collaboratively, authentically, and supportively to help foster self-awareness and reflection.
If you have reservations – whether this is your first time in therapy or the first time with me – know that’s completely normal. I invite you to reach out for a consultation so we can explore if we’re a good fit and answer any questions you may have. Starting therapy takes courage – I admire your willingness to reach out and look forward to working with you!
What Happens Next
Step 1:
Schedule a free 15-minute phone consultation to discuss briefly what brings you to therapy and establish if we’re a good fit to work together.
Step 2:
Our first session, 50-minutes, consists of an intake assessment to gather a deeper understanding of your worldview and goals for therapy.
Step 3:
We will establish a routine meeting schedule to foster our relationship, work towards identified goals, and evaluate progress.
Fees
Individual 50-Minute Session: $150
Superbill: While I do not accept insurance, I am happy to provide a superbill that you can submit for possible out-of-network reimbursement. I recommend checking with your insurance provider to understand your benefits and coverage.
Sliding-Scale: Limited slots available for sliding-scale fees per request.